If you spend a long time sitting in front of the computer, or at the office, this 10 minute clip will help you unwind neck and shoulder pain. As you move, remember to move slowly, work with less range of movement and to be aware of the sensations in your neck and shoulders.

The second clip below is a continuation of the one above.

sign up

Sign up

Hello friends. If you wish to receive updates about events and courses that we run please sign up here.
  • Staying informed



Om nama shivaya
Joomla Extensions powered by Joobi