Free Online Seminar Activating the Power of Applies Somatic Healing - Explore your Embodied Map for Self-Healing
Register to receive access to the recording: https://shiftnetwork.isrefer.com/go/sm25BS/a21291/
Free Online Living Somatics Movement Lesson and Q&A with Maya & Brian
Wednesday 15 January at 8am San Francisco / 11am New York / 4pm London / 5pm Berlin / 9.30pm Bombay. Register here
Welcome to Living Somatics
Discover freedom from pain and find flexibility in mind and body through this system of neuromuscular education. Living Somatics is a movement awareness practice for enhancing mobility, accessing your greater potential and embodying the somatic principles of comfort and ease. Learn more about this system here.
Upcoming Online Workshops & Trainings
✨ Feel like your best self entering the New Year ✨👌🏼● Living Somatics Foundation Movement Workshop, 18 January, 2,5h Online Workshop with Maya Gayatri Andersson● Somatic Movement Foundation Series, 4-week lessons online series, starting 12 February with Maya Gayatri Andersson● Nourish, Revitalise and Calibrate Your Life, 5-week lessons online series, starting 13 February with Maya Gayatri Andersson● Living Somatics Movement Teacher Training, segment 1 starting 31 January 2025● 1-year certificate program in Applied Somatic Healing, starting 18 March 2025
Individual Sessions
Book a session for yourself or a loved one with Somatic Movement experts Maya Andersson or Brian Ingle. Contact us to schedule a session.
Living Somatics Foundation Movement Workshop
2,5h Online Workshop Saturday, 18 January with Maya Gayatri Andersson✨Feel like your best self entering the New Year ✨
In this workshop you will be guided through Somatic movement lessons, learn or deepen your understanding of the somatic principles and learning strategies.
Through this awareness practice, you will learn to access freedom of movement and embody your best self. You will see how slow, conscious movement, while focusing on the internal experience, can help you draw on your body’s innate self-regulating and self-healing power to find balance, inner peace, and well-being. All are welcome, this workshop is suitable for both experienced somatic practitioners as well as for you who are just beginning your somatic journey.
About Living Somatics
Living Somatics is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture.
You can work privately with a Clinical Living Somatic Educator in a hands-on session, in a group movement lesson or on your own with a self-practice. Living Somatics movements are slow, mindful movements mostly done lying down on the floor. The primary focus is on finding ease and quality movement and the form of the movement is secondary.
Living Somatics gives you back the ease, comfort and flexibility you remember from childhood. Learn to access freedom of movement, embodiment and higher self-awareness.
What Modality Best Suits Your Needs?
Experience Living Somatics
Free Somatic Movement Lesson
Free Q&A for the LSMTT and a Movement Lesson
Free One-on-One Consultation
Calendar: Events, Lesson Series & Trainings