After each class, the video recording will be made available to you. So if you are unable to attend a lesson live, you simply catch up with the recording. 

Living Somatics is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognise and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture. In this series, you will increase your sensory abilities, improve your posture and self-use, address tension and pain, and support overall health and wellbeing. 
The movements are slow, mindful and mostly done lying on the floor. The primary focus is on finding ease and comfort. The quality of movement takes priority over its form and this is achieved by a focus on how we use ourselves during the lesson. This process enables an improvement of the function of our nervous system. 
Through this awareness practice you will learn to access freedom of movement and embody your best self. You will see how slow, conscious movement, while focusing on the internal experience, can help you draw on your body’s innate self-regulating and self-healing power to find balance, inner peace, and wellbeing. 
To register for the workshop series send us a message via the website or email us on .moc.liamg%40nedewsscitamos

Soak in the peace of rest and rejuvenation. With the help of gentle somatic movement, imagery, visualisation, scans, mediation and rest we will cultivate the quality of ease, deep peace and wellbeing. All are welcome, come as you are, for both somatic connoisseurs and new somatic explorers.
Facilitator for the course is Maya Gayatri Andersson, Master Somatic Movement Educator (MSME), Bachelors of Science in Education (BScEd), Clinical Hanna Somatics Educator (CHSE), Clinical Living Somatics Educator (CLSE).
If you miss a session live, you get access to the recording for one week. To register for the workshop series send us a message or email to moc.liamg%40nedewsscitamos

In this workshop we will attune to the Light within. Through the practices of guided somatic meditation, inquiry, gentle somatic movement, and group sharing, we ignite and turn up the brightness of our inner Light. By tuning in, settling somatically and directing our attention to our inner Light we unveil what has always been within us and align with our greater ability for Love, Wisdom, Embodied Action, Wholeness and Wellbeing. 
To register for the workshop send us a message or email Maya directly on moc.liamg%40nedewsscitamos 

This immersive experience, facilitated by Brian Siddhartha Ingle, will empower you with invaluable knowledge and practices to enhance your well-being. The workshop will cover:• Specific somatic movement explorations, focusing on vision and the use of the eyes to induce deep rest within the central nervous system• Somatic lessons designed to remove obstacles to “The Health”• Introduction to a hands-on laboratory on biodynamic osteopathy in the cranial field• Healing circles based on somatic internal family systems

Join us for a transformative two-day workshop on any of these locations below.

● 1-2 June, Glastonbury, UK. Contact: Kate Babington. Contact Kate Bee at ku.oc.evil%40alildnaetak, phone +447891101018. Cost: £240.   ● 8-9 June 2024, Clonakilty, West Cork, Ireland. Contact Jess Hatchett at ei.ttehctah%40ssej, phone 00353877852491. Cost: €275. 
Join us for this exceptional opportunity to deepen your understanding of somatic and osteopathic practices in a workshop that will empower you on your journey to optimal health and well-being.

In this course you will discover the lost art of natural hygienics to cleanse and reset your biorhythms and experience optimal health. The embodied practices taught have the power to realign us with the wisdom of our own systems and nature’s laws, enabling vibrancy, connectedness, and joy. 
During this 12-week embodied health journey, you will:● Start building a relationship with the sun as a friend and guide toward embodied health● Discover embodied movement practices that explore your bioelectric field, honor the trillions of genius mitochondria in your cells, maximise the effect of sunlight and its qualities, enhance melatonin’s health benefits, build the moon’s qualities within you, open and improve the function of the pineal gland, and more● Uncover the negative effects of artificial and blue light on your health and circadian rhythms — and learn strategies to avoid blue light. ● Explore how cold exposure can activate brown fat cells to increase the body’s calorie-burning rate● Gain an understanding of mitochondrial function — and why its dysfunction is the main cause of chronic disease today● Deepen your spiritual connection to the Earth
In synergising with nature’s laws and forces, we can empower and activate the health within and our ability to self-regulate and balance our nervous systems — reducing pain, increasing immunity, and mitigating stress. The natural forces within us are the true healers of disease — but we must come into relationship with them to find and maintain our health from the inside out — and from the outside in.
This course harnesses the power of nature and its rhythms, and cleanse us of the toxins we absorb from living in the modern world — toxins such as artificial light, processed foods, or the byproducts of technology like blue light and non-native electromagnetic fields. Living in alignment with nature’s laws and using its healing forces - such as natural light, circadian and cellular rhythms, and the Earth’s electromagnetic field - enables us to harmonise our bodily systems, our mind, and spirit. 
You can still join the course for the next few weeks + you get life long access to all recordings and course materialsTo register for the workshop series visit https://shiftnetwork.isrefer.com/go/awnBS/a21291/

“Our journey to self-healing begins with the ability to locate "The Health" that’s always present in our system — even in the midst of illness. You have far greater authority over your health and wellbeing than you may ever have imagined.” says osteopathic doctor Brian Siddhartha Ingle.
This inquiry into the Health, combined with somatic awareness techniques and clinical biodynamic osteopathic practices, offers a potent formula that strengthens all of the mechanisms within us that support healthy vision and overall health.
In becoming more aware of how we use the entirety of our bodies to see and heal ourselves, we empower our ability to self-regulate our nervous systems, reduce pain, increase immunity, remain balanced, and mitigate stress.

During this health-building course with Brian, you’ll learn how to wield the healing forces within you by developing your interoceptive abilities and inviting "The Health" that’s already present to your eyes and where it is needed most in your system.
Brian’s self-healing formula comprises elements of embodied awareness including proprioception (sense of our body’s position in space), interoception (sense of what’s happening inside our body) and the vestibular system (senses the balance, motion, and coordination of our body).
As you cultivate your somatic senses, you’ll also have more embodied experiences and a felt sense of safety that brings balance to your nervous system and invites you into the deep stillness within.
With Brian Siddhartha Ingle ND, DO, RSME, CHSE
To learn more about the course and to register click this link https://shiftnetwork.isrefer.com/go/egeoBS/a21291/

You will be guided through a movement practice and meditation, enabling your self-correcting capacity to show itself from within. This awareness practice will draw from your midline and out of your body to the periphery to include the bioelectric field, creating a secure and balanced interior foundation in which you can continue to build optimal health. Learn how slow, conscious nourishing movements can help you draw on your body’s innate self-regulating, and self-healing power to find balance, inner peace, and wellbeing.
This workshop will focus on embodying Iliopsoas as a sense organ through the embryological midline from a Biodynamic Osteopathic perspective. We will start to shift the narrative to Iliopsoas more as a sense organ, rather than just a muscle, and discover how indeed it is the seat of our somatic soul.
The journey begins with cultivating ‘Self-energy’ with embodied awareness from an Internal Family Systems perspective. By resourcing ‘Self-energy’ through the biodynamic fluid body we will come to know Iliopsoas intimately from a functional perspective. 
While exploring it as an organ of proprioception and how it gives us support from the inside, we discover how it relates to the midline with its connection to the physical heart and heart centre. The beauty of Iliopsoas is that its prime function as a sense organ is the sensorial pleasure of being embodied.
Register and we will send access to the recording. 

In this workshop you'll discover:

● Ways to embody and understand your ability to self-heal, which empowers you to regulate your own health and wellbeing.● The biodynamic concept of how the movement of health feels throughout your system — those metabolic embryological innate forces which develop and grow us in the womb and heals us throughout our lives.● Iliopsoas as a sense organ and it prime function the sensorial pleasure of being embodied.● How to shift from a fight, flight, or freeze response that makes you anxious, fearful, and insecure, into a state of rest, repair, and rejuvenation.● The core strategies and principles of somatic movement — and how focusing inward can calm and balance your nervous system

Explore somatic movement, awaken your chakras and regulate your own health and wellbeing. In addition to somatic movements, visualization and sound, we will bring in aspects of Vedic astrology (Jyotish), through the use of lunar constellations and seed mantras. Each chakra is associated with a planet, astrological signs, and lunar constellations (nakshatras). 
In this series we will ignite the qualities of the energy center and the nakshatras and the planet it governs, primarily by embodying the qualities of these heavenly bodies through somatic exploration. Combining these two approaches allows powerful healing to occur - supporting you to come back to your emotional intelligence, your felt sense of interoception and connect with your internal somatic feedback signals. Each lesson focuses on a different chakra and the lessons build on each other.

After each class, the video recording from the class will be made available to you.

In this workshop series you will learn how to revitalise and energise your soma - body and mind. With the help of somatic movement, group inquiry, journaling and sharing you discover your next step that are calling you deeper into your wholeness journey. The goal with this series is that you will self-regulate and restore whole-body balance and ease and return to what feels good and is healthy for you as a foundation for living the life you love. 
In this series you will discover:
● Somatic movement sequences to amplify the calibration process and supporting somatic balance and overall ease and wellbeing. ● Ways to ignite your somatic ability to know what is good for you. ● How to incorporate simple grounding and revitalising routines in your everyday life.● Practices that will keep energising you for years to come.   Facilitator for the course is Gayatri Maya Andersson-Schriefer Master Somatic Movement Educator (MSME), Bachelors of Science in Education (BScEd), Clinical Hanna Somatics Educator (CHSE), Clinical Living Somatics Educator (CLSE).
If you miss a session live, you get access to the recording for one week. To register for the workshop series send us a message or email Gayatri directly on .moc.liamg%40nedewsscitamos

The same generative forces that grew us as an embryo are the same “regenerative” forces used for self-healing. 
Osteopathy celebrates the interplay between structural organising dynamics and metabolic activities that give rise to the intricate form and seamless function of the human body. It acknowledges the innate wisdom and intelligence present in every single cell and endeavours to restore what has been lost by resourcing our self-corrective mechanism. By harnessing the power that resides within us, osteopathy aims to guide, maintain, and restore our physical wellbeing. It is an amalgamation of anatomy and physiology and its practical application, making it an art and a science.
Using the principles of Biodynamic osteopathy and Somatic Movement Education, Brian will take you on a self-healing journey to remove the physical obstacles to the health so it can effortlessly show itself.
Unable to attend live? Register and we will send access to the recording. 

In this workshop you'll discover:

● The principles of Biodynamic Osteopathy and Somatic Movement Education, which provide a unique approach to physical wellbeing.● A somatic movement lesson that will guide you through a self-healing journey, allowing you to remove physical obstacles to your health and unleash your body’s self-healing potential.● A meditation that will help you find the “Still Point", the movement of “the Health” (the Breath of Life) so you can maintain wellness long after the workshop is over.

Gayatri Maya Schriefer is a board member of the International Somatic Movement Education and Therapy Association (ISMETA) and a registered master somatic movement educator (MRSME). She uses movement and awareness to guide you into greater self-connection and ease. Gayatri has been bringing women together in women's circles for over 20 years and believes in the power of the gentle and wise that lies within every woman.