Explore somatic movement, awaken your chakras and regulate your own health and wellbeing. In addition to somatic movements, visualization and sound, we will bring in aspects of Vedic astrology (Jyotish), through the use of lunar constellations and seed mantras. Each chakra is associated with a planet, astrological signs, and lunar constellations (nakshatras). 
In this series we will ignite the qualities of the energy center and the nakshatras and the planet it governs, primarily by embodying the qualities of these heavenly bodies through somatic exploration. Combining these two approaches allows powerful healing to occur - supporting you to come back to your emotional intelligence, your felt sense of interoception and connect with your internal somatic feedback signals. Each lesson focuses on a different chakra and the lessons build on each other.

After a lesson you will receive material with instructions how to further explore the chakra that you have been working with.

Learn how slow, conscious movement motions, while focusing on the internal experience of the movements, can help you draw on your body’s innate self-regulating, and self-healing power to find balance, inner peace, and wellbeing.
We’ll share with you a movement practice and meditation, enabling your self-correcting capacity to show itself from within. This awareness practice will draw from your midline and out of your body to the periphery to include the bioelectric field, creating a secure and balanced interior foundation in which you can continue to build optimal health. You’ll tap into a deep well of self-love and natural self-expression to wake up the fluid body, the movement of health, that enables the innate self-correcting mechanism, that force which grows us in the womb and heals us throughout our lives.

In this free workshop, you’ll discover:

● Ways to embody and understand your ability to self-heal and self-correct, empowering you to regulate your own health and wellbeing
● The biodynamic concept of how the movement of health feels throughout your system — and how you can return to that felt sense and use it as a resource

● You’ll tap into this health, “the fluid body” that enables your innate self-correcting mechanism — the force which develops and grows us in the womb and heals us throughout our lives.● How to shift from a fight, flight, or freeze response that makes you anxious, fearful, and insecure, into a state of rest, repair, and rejuvenation● The core strategies and principles of somatic movement — and how focusing inward can calm and balance your nervous system