Explore somatic movement, awakening your chakras and cultivating processes you can return to time and again… to regulate your own health and wellbeing, and bring yourself into a state of rest, repair, and rejuvenation in any circumstance.

In addition to working with the chakras with somatic movement we will bring in aspects of Jyotish (or Vedic astrology) through the use of lunar constellations, sensations, visualizations, and seed mantras.
Each chakra is associated with a planet, two astrological signs, and nakshatras, known as lunar constellations. Your nakshatra, which describes your personality and innate tendencies, is determined by the position of the moon the day you were born. In each of the course modules, you’ll invoke one of the chakras, and the nakshatras and planet it governs, by embodying the qualities of these heavenly bodies through somatic exploration.
Combining these two approaches allows powerful healing to occur — helping you come back to your emotional intelligence and offering you a way to hear the internal feedback in your body more clearly — and act accordingly.

Learn how slow, conscious movement motions, while focusing on the internal experience of the movements, can help you draw on your body’s innate self-regulating, and self-healing power to find balance, inner peace, and wellbeing.
We’ll share with you a movement practice and meditation, enabling your self-correcting capacity to show itself from within. This awareness practice will draw from your midline and out of your body to the periphery to include the bioelectric field, creating a secure and balanced interior foundation in which you can continue to build optimal health. You’ll tap into a deep well of self-love and natural self-expression to wake up the fluid body, the movement of health, that enables the innate self-correcting mechanism, that force which grows us in the womb and heals us throughout our lives.

In this free workshop, you’ll discover:

● Ways to embody and understand your ability to self-heal and self-correct, empowering you to regulate your own health and wellbeing
● The biodynamic concept of how the movement of health feels throughout your system — and how you can return to that felt sense and use it as a resource

● You’ll tap into this health, “the fluid body” that enables your innate self-correcting mechanism — the force which develops and grows us in the womb and heals us throughout our lives.● How to shift from a fight, flight, or freeze response that makes you anxious, fearful, and insecure, into a state of rest, repair, and rejuvenation● The core strategies and principles of somatic movement — and how focusing inward can calm and balance your nervous system