We empower students and clients of all ages to enjoy freedom from pain along with flexibility and ease of movement in their mind and body. Living Somatics is a system of neuromuscular education and a movement awareness practice. Somatic exercises are slow, mindful movements mostly done lying down on the floor. The primary focus is on finding ease and quality movement and the form of the movement is secondary. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture. This is achieved by working with a Clinical Living Somatic Educator privately with a hands-on session, in group movement classes or on your own with a self-practice of slow mindful movement. Our daily self-help program, of gentleexercises, gives you back the ease, comfort and flexibility you remember from childhood.
Free online Somatic Movement Explorations offered for next two weeks! Sign-up here to book your free spot!
Join one of our 6-week online movement lesson series. The lessons are 1h15min, taught live via the free online platform Zoom, and participants have access to recordings if they are unable to attend the live lesson. Choose a lesson series that suits your needs to attend from the compfort of your home. We offer five different lesson series starting in February. You can choose from lesson series for people that are new to the field of Somatic movement and lessons series for students that are experienced in Somatic movement. During the lesson series, we will explore a sensory-motor approach to increase embodiment, balance and suppleness. You will learn new ways of improving functional movement patterns, self-regulating your nervous system and addressing the main cause of physical pain in the body. Sign-up by registering here.
Leading up to the 6-week lesson series, we offer free Somatic movement lessons as a taster for the lesson series. The free lessons are the same time as the Moday, Tuesday and Thursday lesson series. Sign-up for one or more of our free Somatic Movement Explorations here.
Lesson Series Offered in English:
Tuesday: Advanced Lesson Series, 10.00 CET - 6 weeks
Thursday: Beginner Lesson Series, 10.00 CET - 6 weeks
Thursday: Advanced Lesson Series, 19.00 CET - 6 weeks
Lesson Series Offered in Swedish:
Monday: Beginner Lesson Series, 19.00 CET - 6 weeks
Tuesday: Advanced Lesson Series, 19.00 CET - 6 weeks
You can book the free lessons and the lesson series here.
Become a Living Somatic Movement Teacher – Train Online! Free Movement Lesson and Q&A Sessions Leading up to the Teacher Trainings
If you would like to deepen in your Somatic exploration, you are welcome to join our 9-day live online Living Somatic Movement Teacher Training. You can take this training for personal use, to certify as a movement lesson teacher or as a first part of the clinical professional training. The focus of this training is to learn to teach the key movement lessons, theory and principles of Living Somatics. If you are interested in taking the online training, you are welcome to join one of our upcoming free Somatic movement lesson and Q&A sessions for the online training.
Segment 1 Wave 4 Europe/ North America; 12-14 Mar 2021. Time: 8am Eastern time / 1pm Irish and UK time / 2pm Central European Time.
Segment 1 Wave 6 Asia / Australia; 28-30 May 2021. Time: 8am Central European Time / 12.30pm Indian Standard Time
One-on-one Online Consultation
We welcome any questions you may have!
The Living Somatics Team